Classes are taught for those with little or no Yoga experience. Anyone can do yoga and equipment and props are
provided to support your practice. Classes are aimed at increasing strength, balance and flexibility in both the
physical and mental states. Class duration is 1 ½ hrs.

Kathy has been practising Yoga for about 14 years and has attended various workshops and courses with
Senior Yoga teachers. Kathy also holds a Diploma of Remedial Massage and is a member of AAMT
(Australian Association of Massage Therapists).
To further her Yoga studies, Kathy attended a one month course in 2006 at the Iyengar Memorial Yoga Institute
in Pune, India.